If you would like to develop a personalized mindfulness and/or meditation practice or deepen your current practice, please contact me for one-on-one mindfulness and/or meditation coaching sessions to guide you on your journey.
During each 1 hour session we will explore just a few of the following areas below that best fits your needs. Please let me know if you have a specific need or question not be listed below:
- Learn to mediate or deepen your current practice.
- Build and sustain a daily meditation and mindfulness practice created to meet your needs and goals.
- Develop and integrate mindfulness techniques into your daily life.
- Focus your mind to live in the present moment and not in the past or future.
- Learn to bring awareness to your thoughts and sensations in your body
- Observe your thoughts and emotions as they are, without judging or dwelling on them.
- Let go of thoughts that no longer serve you.
- Review and reduce the stresses in your life.
- Learn to respond, not react, to emotions and situations as they really are.
- Learn to trust your inherent wisdom and reconnect with your true nature.
Benefits
Although results may vary from person to person research has found that a meditation and mindfulness practice offers the following benefits:
- Reduce stress, anxiety, and negativity.
- Increase feelings of gratitude and compassion
- Improve mental well-being.
- Promote brain plasticity and create new pathways to improve mental functioning.
- Improve focus and concentration
- Reduce burnout.
- Improve your quality of sleep.
- Lower blood pressure.
- Reduce Chronic Pain.
Pricing
- 1 Hour Session: $45 per session
Location
Mindfulness and Meditation Coaching sessions are 1 hour and via Zoom. A Zoom invitation will be emailed to you once the session is scheduled. If you’re local to the Charlotte, NC area arrangements could be made to meet outside if weather permits. If you are not fully vaccinated then each 1 hour session will be via Zoom. Thank you for your understanding during this time.
Next Steps
If you would like to schedule a Mindfulness and/or Meditation Coaching session please reach out to me in the contact form below to arrange a day/time and complete an intake form. If you have any questions, please let me know. I look forward to working with you.
