Meditation and Mindfulness Connection
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Popular Posts
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This is an example of what it looks like to run/walk three and half miles. It took a while but this will improve with time. As part of my pe... -
We all have stories that we carry with us that limit us in some way. Some are really big and others are small. Either way, they feel true. O...
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Mindful listening is a practice of tuning into the environment, yourself, and others without judgment while being aware of internal thoughts...