This is an example of what it looks like to run/walk three and half miles. It took a while but this will improve with time. As part of my personal focus, I'm starting to run again. It's an important part of my self-care practice, reducing stress, and losing the pandemic weight. I would like to invite you to join me, where ever you may be, just as you are. I will be using two apps on my phone. The first app is called C25K to guide me from "not running" to "running 3.1 miles without stopping", at whatever speed it may be. The second app will be "Mapmyrun" which will log distance, time, calories, etc. You may find similar apps that work best for you. A bonus app would be your favorite motivational music. Each week I will be posting my progress and encourage you to share your progress with me at @upShiftingwithdavidbarron. As with any exercise program please consult with your doctor first. I hope you join me.
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Thank you for sharing!